Joe Henderson 4000m row
4,000
Meters
18:42.1
Time
2:20.2
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 109 |
September 16, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.1 | 4,000 | 2:20.2 | 127 | 728 | 227 | 25 |
| 3:37.1 | 800 | 2:15.6 | 140 | 779 | 47 | 27 |
| 3:46.1 | 1,600 | 2:21.3 | 124 | 716 | 45 | 25 |
| 3:46.7 | 2,400 | 2:21.6 | 123 | 714 | 45 | 26 |
| 3:44.9 | 3,200 | 2:20.5 | 126 | 720 | 45 | 26 |
| 3:47.3 | 4,000 | 2:22.0 | 122 | 712 | 45 | 25 |
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Workout Graph
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