Joe Henderson 4000m row
4,000
Meters
18:26.7
Time
2:18.3
Pace
230
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 109 |
September 17, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.7 | 4,000 | 2:18.3 | 132 | 748 | 230 | 26 |
| 3:39.9 | 800 | 2:17.4 | 135 | 753 | 46 | 27 |
| 3:41.6 | 1,600 | 2:18.5 | 132 | 747 | 46 | 26 |
| 3:40.5 | 2,400 | 2:17.8 | 134 | 751 | 46 | 26 |
| 3:41.7 | 3,200 | 2:18.5 | 132 | 746 | 46 | 26 |
| 3:43.1 | 4,000 | 2:19.4 | 129 | 742 | 46 | 26 |
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Workout Graph
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