Joe Henderson 4000m row
4,000
Meters
18:34.9
Time
2:19.3
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 110 |
September 20, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.9 | 4,000 | 2:19.3 | 129 | 745 | 228 | 26 |
| 3:40.3 | 800 | 2:17.6 | 134 | 761 | 46 | 27 |
| 3:41.6 | 1,600 | 2:18.5 | 132 | 753 | 46 | 27 |
| 3:45.6 | 2,400 | 2:21.0 | 125 | 729 | 45 | 26 |
| 3:44.7 | 3,200 | 2:20.4 | 126 | 734 | 45 | 26 |
| 3:42.7 | 4,000 | 2:19.1 | 130 | 746 | 46 | 26 |
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Workout Graph
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