Joe Henderson 4000m row
4,000m
Meters
18:34.9
Time
2:19.3
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 110 |
September 20, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.9 | 4,000m | 2:19.3 | 129 | 745 | 26 |
| 3:40.3 | 800m | 2:17.6 | 134 | 761 | 27 |
| 3:41.6 | 1,600m | 2:18.5 | 132 | 753 | 27 |
| 3:45.6 | 2,400m | 2:21.0 | 125 | 729 | 26 |
| 3:44.7 | 3,200m | 2:20.4 | 126 | 734 | 26 |
| 3:42.7 | 4,000m | 2:19.1 | 130 | 746 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.