Joe Henderson 4000m row
4,000m
Meters
18:31.4
Time
2:18.9
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 110 |
September 30, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.4 | 4,000m | 2:18.9 | 131 | 749 | 26 |
| 3:36.2 | 800m | 2:15.1 | 142 | 788 | 27 |
| 3:44.9 | 1,600m | 2:20.5 | 126 | 733 | 26 |
| 3:42.2 | 2,400m | 2:18.8 | 131 | 749 | 26 |
| 3:44.5 | 3,200m | 2:20.3 | 127 | 736 | 26 |
| 3:43.5 | 4,000m | 2:19.6 | 128 | 741 | 26 |
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Workout Graph
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