Joe Henderson 4000m row
4,000m
Meters
18:40.8
Time
2:20.1
Pace
228
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 99 |
October 01, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.8 | 4,000m | 2:20.1 | 127 | 738 | 26 |
| 3:48.7 | 800m | 2:22.9 | 120 | 712 | 26 |
| 3:45.3 | 1,600m | 2:20.8 | 125 | 731 | 27 |
| 3:45.0 | 2,400m | 2:20.6 | 126 | 733 | 27 |
| 3:43.6 | 3,200m | 2:19.7 | 128 | 741 | 27 |
| 3:38.1 | 4,000m | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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