Joe Henderson 4000m row
4,000m
Meters
18:49.2
Time
2:21.1
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 111 |
October 02, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.2 | 4,000m | 2:21.1 | 124 | 728 | 26 |
| 3:43.3 | 800m | 2:19.5 | 129 | 743 | 27 |
| 3:49.0 | 1,600m | 2:23.1 | 119 | 710 | 26 |
| 3:47.0 | 2,400m | 2:21.8 | 123 | 721 | 27 |
| 3:43.1 | 3,200m | 2:19.4 | 129 | 744 | 26 |
| 3:46.8 | 4,000m | 2:21.7 | 123 | 722 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.