Joe Henderson 4000m row
4,000m
Meters
18:42.9
Time
2:20.3
Pace
226
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 110 |
October 03, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.9 | 4,000m | 2:20.3 | 127 | 735 | 25 |
| 3:40.3 | 800m | 2:17.6 | 134 | 761 | 27 |
| 3:46.2 | 1,600m | 2:21.3 | 124 | 726 | 26 |
| 3:45.9 | 2,400m | 2:21.1 | 124 | 727 | 26 |
| 3:46.7 | 3,200m | 2:21.6 | 123 | 723 | 25 |
| 3:43.9 | 4,000m | 2:19.9 | 128 | 739 | 25 |
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Workout Graph
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