Joe Henderson 4000m row
4,000m
Meters
19:04.0
Time
2:23.0
Pace
225
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 110 |
October 07, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.0 | 4,000m | 2:23.0 | 120 | 711 | 26 |
| 3:51.8 | 800m | 2:24.8 | 115 | 696 | 26 |
| 3:52.8 | 1,600m | 2:25.5 | 114 | 691 | 27 |
| 3:49.1 | 2,400m | 2:23.1 | 119 | 710 | 26 |
| 3:46.6 | 3,200m | 2:21.6 | 123 | 724 | 26 |
| 3:43.8 | 4,000m | 2:19.8 | 128 | 740 | 26 |
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Workout Graph
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