Joe Henderson 4000m row
4,000m
Meters
18:49.5
Time
2:21.1
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 110 |
October 08, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.5 | 4,000m | 2:21.1 | 124 | 727 | 26 |
| 3:51.1 | 800m | 2:24.4 | 116 | 699 | 25 |
| 3:46.2 | 1,600m | 2:21.3 | 124 | 726 | 26 |
| 3:45.6 | 2,400m | 2:21.0 | 125 | 729 | 27 |
| 3:44.2 | 3,200m | 2:20.1 | 127 | 737 | 26 |
| 3:42.4 | 4,000m | 2:19.0 | 130 | 748 | 27 |
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Workout Graph
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