Joe Henderson 4000m row
4,000m
Meters
18:36.3
Time
2:19.5
Pace
227
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 110 |
October 09, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.3 | 4,000m | 2:19.5 | 129 | 743 | 26 |
| 3:44.6 | 800m | 2:20.3 | 127 | 735 | 26 |
| 3:44.5 | 1,600m | 2:20.3 | 127 | 736 | 28 |
| 3:42.1 | 2,400m | 2:18.8 | 131 | 750 | 27 |
| 3:44.7 | 3,200m | 2:20.4 | 126 | 734 | 26 |
| 3:40.5 | 4,000m | 2:17.8 | 134 | 760 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.