Joe Henderson 4000m row
4,000m
Meters
18:52.1
Time
2:21.5
Pace
225
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 106 |
October 11, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.1 | 4,000m | 2:21.5 | 124 | 725 | 26 |
| 3:44.7 | 800m | 2:20.4 | 126 | 734 | 25 |
| 3:45.0 | 1,600m | 2:20.6 | 126 | 733 | 27 |
| 3:48.7 | 2,400m | 2:22.9 | 120 | 712 | 26 |
| 3:47.2 | 3,200m | 2:22.0 | 122 | 720 | 26 |
| 3:46.5 | 4,000m | 2:21.5 | 123 | 724 | 26 |
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Workout Graph
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