Joe Henderson 4000m row
4,000m
Meters
18:45.3
Time
2:20.6
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 106 |
October 16, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.3 | 4,000m | 2:20.6 | 126 | 732 | 27 |
| 3:41.8 | 800m | 2:18.6 | 131 | 752 | 27 |
| 3:48.9 | 1,600m | 2:23.0 | 120 | 711 | 27 |
| 3:47.4 | 2,400m | 2:22.1 | 122 | 719 | 27 |
| 3:45.0 | 3,200m | 2:20.6 | 126 | 733 | 27 |
| 3:42.3 | 4,000m | 2:18.9 | 130 | 749 | 27 |
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Workout Graph
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