Joe Henderson 4000m row
4,000m
Meters
18:37.6
Time
2:19.7
Pace
229
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 104 |
October 17, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.6 | 4,000m | 2:19.7 | 128 | 741 | 25 |
| 3:43.7 | 800m | 2:19.8 | 128 | 740 | 26 |
| 3:47.2 | 1,600m | 2:22.0 | 122 | 720 | 26 |
| 3:41.8 | 2,400m | 2:18.6 | 131 | 752 | 26 |
| 3:41.1 | 3,200m | 2:18.1 | 133 | 756 | 26 |
| 3:43.7 | 4,000m | 2:19.8 | 128 | 740 | 26 |
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Workout Graph
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