Joe Henderson 1500m row
1,500m
Meters
6:46.5
Time
2:15.5
Pace
87
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 102 |
October 17, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:46.5 | 1,500m | 2:15.5 | 141 | 784 | 27 |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 30 |
| 1:21.6 | 600m | 2:16.0 | 139 | 778 | 26 |
| 1:19.5 | 900m | 2:12.5 | 150 | 817 | 29 |
| 1:24.6 | 1,200m | 2:21.0 | 125 | 729 | 27 |
| 1:23.7 | 1,500m | 2:19.5 | 129 | 743 | 27 |
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Workout Graph
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