Joe Henderson 4000m row
4,000m
Meters
18:50.1
Time
2:21.2
Pace
225
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 104 |
October 18, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.1 | 4,000m | 2:21.2 | 124 | 727 | 26 |
| 3:44.9 | 800m | 2:20.5 | 126 | 733 | 26 |
| 3:48.9 | 1,600m | 2:23.0 | 120 | 711 | 26 |
| 3:45.4 | 2,400m | 2:20.8 | 125 | 730 | 27 |
| 3:45.0 | 3,200m | 2:20.6 | 126 | 733 | 27 |
| 3:45.9 | 4,000m | 2:21.1 | 124 | 727 | 26 |
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Workout Graph
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