Joe Henderson v2000m/2:00r...5 row
5,250m
Meters
22:38.0
Time
2:09.3
Pace
322
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,373m |
| Overall Time | 33:08.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 104 |
October 19, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,250m | 2:09.3 | 162 | 856 | 28 | |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 28 | |
| r: 2:00 | 32m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | |
| r: 4:00 | 32m | |||||
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 28 | |
| r: 1:30 | 34m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | |
| r: 3:00 | 25m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 29 | |
| r123m |
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Workout Graph
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