Joe Henderson 1000m row
1,000m
Meters
4:37.7
Time
2:18.8
Pace
56
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 98 |
October 21, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 30 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 26 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 26 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 25 |
| 0:56.8 | 1,000m | 2:22.0 | 122 | 720 | 26 |
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Workout Graph
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