Joe Henderson 4000m row
4,000m
Meters
18:57.9
Time
2:22.2
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 102 |
October 22, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.9 | 4,000m | 2:22.2 | 122 | 718 | 26 |
| 3:47.6 | 800m | 2:22.2 | 122 | 718 | 27 |
| 3:49.3 | 1,600m | 2:23.3 | 119 | 709 | 26 |
| 3:48.6 | 2,400m | 2:22.8 | 120 | 713 | 26 |
| 3:47.6 | 3,200m | 2:22.2 | 122 | 718 | 27 |
| 3:44.8 | 4,000m | 2:20.5 | 126 | 734 | 27 |
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Workout Graph
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