Joe Henderson 4000m row
4,000m
Meters
18:34.7
Time
2:19.3
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 101 |
October 28, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.7 | 4,000m | 2:19.3 | 129 | 745 | 26 |
| 3:42.5 | 800m | 2:19.0 | 130 | 747 | 28 |
| 3:46.6 | 1,600m | 2:21.6 | 123 | 724 | 26 |
| 3:43.9 | 2,400m | 2:19.9 | 128 | 739 | 27 |
| 3:40.6 | 3,200m | 2:17.8 | 134 | 759 | 27 |
| 3:41.1 | 4,000m | 2:18.1 | 133 | 756 | 27 |
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Workout Graph
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