Joe Henderson 4000m row
4,000m
Meters
18:26.5
Time
2:18.3
Pace
230
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 100 |
October 29, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.5 | 4,000m | 2:18.3 | 132 | 755 | 27 |
| 3:39.9 | 800m | 2:17.4 | 135 | 763 | 27 |
| 3:46.0 | 1,600m | 2:21.2 | 124 | 727 | 28 |
| 3:37.3 | 2,400m | 2:15.8 | 140 | 780 | 28 |
| 3:42.4 | 3,200m | 2:19.0 | 130 | 748 | 28 |
| 3:40.9 | 4,000m | 2:18.0 | 133 | 757 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.