Joe Henderson 4000m row
4,000
Meters
18:42.9
Time
2:20.3
Pace
226
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 102 |
October 31, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.9 | 4,000 | 2:20.3 | 127 | 735 | 226 | 26 |
| 3:41.2 | 800 | 2:18.2 | 132 | 755 | 46 | 27 |
| 3:46.9 | 1,600 | 2:21.8 | 123 | 722 | 45 | 27 |
| 3:46.2 | 2,400 | 2:21.3 | 124 | 726 | 45 | 27 |
| 3:44.2 | 3,200 | 2:20.1 | 127 | 737 | 45 | 26 |
| 3:44.4 | 4,000 | 2:20.2 | 127 | 736 | 45 | 27 |
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Workout Graph
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