Joe Henderson 4000m row
4,000m
Meters
18:53.2
Time
2:21.6
Pace
226
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 103 |
November 01, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.2 | 4,000m | 2:21.6 | 123 | 723 | 26 |
| 3:43.8 | 800m | 2:19.8 | 128 | 740 | 28 |
| 3:50.5 | 1,600m | 2:24.0 | 117 | 702 | 26 |
| 3:50.0 | 2,400m | 2:23.7 | 118 | 705 | 26 |
| 3:45.3 | 3,200m | 2:20.8 | 125 | 731 | 27 |
| 3:43.5 | 4,000m | 2:19.6 | 128 | 741 | 27 |
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Workout Graph
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