Joe Henderson 250m SkiErg
250
Meters
0:58.4
Time
1:56.8
Pace
15
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 50 |
| Stroke Count | 49 |
| Drag Factor | 73 |
November 01, 2024 07:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.4 | 250 | 1:56.8 | 220 | 924 | 15 | 50 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 49 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 49 |
| 0:11.7 | 250 | 1:57.0 | 219 | 923 | 3 | 57 |
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Workout Graph
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