Joe Henderson 1000m row
1,000m
Meters
4:11.2
Time
2:05.6
Pace
61
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 103 |
November 04, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 32 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 35 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 32 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 30 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 29 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 36 |
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Workout Graph
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