Joe Henderson 250m SkiErg
250
Meters
0:58.5
Time
1:57.0
Pace
15
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 50 |
| Stroke Count | 49 |
| Drag Factor | 81 |
November 04, 2024 07:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.5 | 250 | 1:57.0 | 219 | 923 | 15 | 50 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 51 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 49 |
| 0:11.8 | 250 | 1:58.0 | 213 | 915 | 3 | 51 |
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Workout Graph
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