Joe Henderson 4000m row
4,000m
Meters
18:36.6
Time
2:19.5
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 103 |
November 07, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.6 | 4,000m | 2:19.5 | 129 | 743 | 26 |
| 3:43.6 | 800m | 2:19.7 | 128 | 741 | 27 |
| 3:46.6 | 1,600m | 2:21.6 | 123 | 724 | 26 |
| 3:43.5 | 2,400m | 2:19.6 | 128 | 741 | 27 |
| 3:42.4 | 3,200m | 2:19.0 | 130 | 748 | 27 |
| 3:40.6 | 4,000m | 2:17.8 | 134 | 759 | 27 |
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Workout Graph
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