Joe Henderson 4000m row
4,000m
Meters
18:21.7
Time
2:17.7
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 103 |
November 08, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.7 | 4,000m | 2:17.7 | 134 | 761 | 28 |
| 3:39.9 | 800m | 2:17.4 | 135 | 763 | 28 |
| 3:43.3 | 1,600m | 2:19.5 | 129 | 743 | 28 |
| 3:41.0 | 2,400m | 2:18.1 | 133 | 757 | 28 |
| 3:39.7 | 3,200m | 2:17.3 | 135 | 765 | 28 |
| 3:37.8 | 4,000m | 2:16.1 | 139 | 777 | 28 |
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Workout Graph
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