Joe Henderson 4000m row
4,000m
Meters
18:48.1
Time
2:21.0
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 101 |
November 19, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.1 | 4,000m | 2:21.0 | 125 | 729 | 26 |
| 3:37.8 | 800m | 2:16.1 | 139 | 777 | 28 |
| 3:46.3 | 1,600m | 2:21.4 | 124 | 725 | 27 |
| 3:48.1 | 2,400m | 2:22.5 | 121 | 715 | 27 |
| 3:47.2 | 3,200m | 2:22.0 | 122 | 720 | 26 |
| 3:48.8 | 4,000m | 2:23.0 | 120 | 711 | 26 |
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Workout Graph
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