Joe Henderson 4000m row
4,000m
Meters
18:43.6
Time
2:20.4
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 103 |
November 20, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.6 | 4,000m | 2:20.4 | 126 | 734 | 27 |
| 3:42.2 | 800m | 2:18.8 | 131 | 749 | 29 |
| 3:45.5 | 1,600m | 2:20.9 | 125 | 730 | 27 |
| 3:43.8 | 2,400m | 2:19.8 | 128 | 740 | 27 |
| 3:45.0 | 3,200m | 2:20.6 | 126 | 733 | 27 |
| 3:47.1 | 4,000m | 2:21.9 | 122 | 721 | 26 |
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Workout Graph
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