Joe Henderson 1000m row
1,000m
Meters
4:25.6
Time
2:12.8
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 102 |
November 21, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 29 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 35 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 31 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 26 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 28 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 29 |
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Workout Graph
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