Joe Henderson 3341m row
3,341
Meters
15:46.1
Time
2:21.5
Pace
189
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 102 |
November 26, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.1 | 3,341 | 2:21.5 | 123 | 719 | 189 | 26 |
| 3:42.9 | 800 | 2:19.3 | 129 | 742 | 46 | 27 |
| 3:50.3 | 1,600 | 2:23.9 | 117 | 703 | 45 | 27 |
| 3:47.8 | 2,400 | 2:22.3 | 121 | 711 | 45 | 27 |
| 3:45.1 | 3,200 | 2:20.6 | 126 | 719 | 45 | 26 |
| 0:39.4 | 3,341 | 2:19.7 | 128 | 730 | 8 | 26 |
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Workout Graph
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