Joe Henderson v1:00/1:15r...5 row
3,457
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 103 |
December 03, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | |
| r: 1:15 | 16 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:15 | 24 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | |
| r: 1:15 | 20 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:15 | 20 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | |
| r80 |
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Workout Graph
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