Joe Henderson 4000m row
4,000m
Meters
18:45.6
Time
2:20.7
Pace
225
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 103 |
December 04, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.6 | 4,000m | 2:20.7 | 126 | 732 | 26 |
| 3:45.1 | 800m | 2:20.6 | 126 | 732 | 27 |
| 3:44.3 | 1,600m | 2:20.1 | 127 | 737 | 26 |
| 3:46.5 | 2,400m | 2:21.5 | 123 | 724 | 26 |
| 3:45.7 | 3,200m | 2:21.0 | 125 | 729 | 26 |
| 3:43.9 | 4,000m | 2:19.9 | 128 | 739 | 25 |
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Workout Graph
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