Joe Henderson 4000m row
4,000m
Meters
19:07.9
Time
2:23.4
Pace
222
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 102 |
December 09, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.9 | 4,000m | 2:23.4 | 118 | 707 | 26 |
| 3:46.7 | 800m | 2:21.6 | 123 | 723 | 27 |
| 3:51.4 | 1,600m | 2:24.6 | 116 | 698 | 26 |
| 3:52.0 | 2,400m | 2:25.0 | 115 | 695 | 26 |
| 3:51.1 | 3,200m | 2:24.4 | 116 | 699 | 26 |
| 3:46.8 | 4,000m | 2:21.7 | 123 | 722 | 26 |
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Workout Graph
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