Joe Henderson 4000m row
4,000m
Meters
18:24.5
Time
2:18.0
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 103 |
December 10, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.5 | 4,000m | 2:18.0 | 133 | 757 | 26 |
| 3:38.6 | 800m | 2:16.6 | 137 | 772 | 27 |
| 3:40.5 | 1,600m | 2:17.8 | 134 | 760 | 26 |
| 3:42.0 | 2,400m | 2:18.7 | 131 | 750 | 26 |
| 3:40.9 | 3,200m | 2:18.0 | 133 | 757 | 26 |
| 3:42.5 | 4,000m | 2:19.0 | 130 | 747 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.