Joe Henderson 4000m row
4,000m
Meters
18:39.4
Time
2:19.9
Pace
227
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 103 |
December 16, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.4 | 4,000m | 2:19.9 | 128 | 739 | 27 |
| 3:38.4 | 800m | 2:16.5 | 138 | 773 | 27 |
| 3:47.1 | 1,600m | 2:21.9 | 122 | 721 | 27 |
| 3:44.8 | 2,400m | 2:20.5 | 126 | 734 | 27 |
| 3:46.5 | 3,200m | 2:21.5 | 123 | 724 | 27 |
| 3:42.7 | 4,000m | 2:19.1 | 130 | 746 | 27 |
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Workout Graph
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