Joe Henderson 4000m row
4,000m
Meters
18:20.2
Time
2:17.5
Pace
230
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 103 |
December 18, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.2 | 4,000m | 2:17.5 | 135 | 763 | 26 |
| 3:38.5 | 800m | 2:16.5 | 137 | 772 | 27 |
| 3:39.4 | 1,600m | 2:17.1 | 136 | 767 | 26 |
| 3:42.0 | 2,400m | 2:18.7 | 131 | 750 | 26 |
| 3:40.3 | 3,200m | 2:17.6 | 134 | 761 | 27 |
| 3:39.9 | 4,000m | 2:17.4 | 135 | 763 | 27 |
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Workout Graph
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