Joe Henderson 1000m row
1,000m
Meters
4:15.6
Time
2:07.8
Pace
61
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 123 |
December 19, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 32 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 27 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 27 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 28 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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