Joe Henderson 4000m row
4,000m
Meters
18:36.2
Time
2:19.5
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 103 |
December 20, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.2 | 4,000m | 2:19.5 | 129 | 743 | 27 |
| 3:42.5 | 800m | 2:19.0 | 130 | 747 | 27 |
| 3:48.4 | 1,600m | 2:22.7 | 120 | 714 | 26 |
| 3:44.5 | 2,400m | 2:20.3 | 127 | 736 | 27 |
| 3:44.4 | 3,200m | 2:20.2 | 127 | 736 | 28 |
| 3:36.3 | 4,000m | 2:15.1 | 142 | 787 | 28 |
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Workout Graph
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