Joe Henderson 4000m row
4,000
Meters
19:12.1
Time
2:24.0
Pace
222
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 101 |
February 03, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.1 | 4,000 | 2:24.0 | 117 | 693 | 222 | 26 |
| 3:44.3 | 800 | 2:20.1 | 127 | 722 | 45 | 27 |
| 3:49.8 | 1,600 | 2:23.6 | 118 | 704 | 45 | 26 |
| 3:53.0 | 2,400 | 2:25.6 | 113 | 679 | 44 | 27 |
| 3:51.2 | 3,200 | 2:24.5 | 116 | 685 | 44 | 26 |
| 3:53.8 | 4,000 | 2:26.1 | 112 | 677 | 44 | 26 |
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Workout Graph
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