Joe Henderson 300m row
300
Meters
1:15.3
Time
2:05.5
Pace
18
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 39 |
| Drag Factor | 101 |
February 03, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 31 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 34 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 29 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 31 |
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Workout Graph
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