Joe Henderson 3013m row
3,013
Meters
14:29.8
Time
2:24.3
Pace
168
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 101 |
February 13, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.8 | 3,013 | 2:24.3 | 116 | 700 | 168 | 26 |
| 3:48.6 | 800 | 2:22.8 | 120 | 713 | 45 | 27 |
| 3:52.5 | 1,600 | 2:25.3 | 114 | 692 | 44 | 27 |
| 3:50.3 | 2,400 | 2:23.9 | 117 | 703 | 45 | 27 |
| 2:55.3 | 3,013 | 2:22.9 | 120 | 712 | 34 | 26 |
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Workout Graph
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