Joe Henderson 4000m row
4,000
Meters
18:22.0
Time
2:17.7
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 102 |
February 26, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.0 | 4,000 | 2:17.7 | 134 | 760 | 26 |
| 3:42.0 | 800 | 2:18.7 | 131 | 750 | 28 |
| 3:41.4 | 1,600 | 2:18.3 | 132 | 754 | 26 |
| 3:40.4 | 2,400 | 2:17.7 | 134 | 760 | 26 |
| 3:41.6 | 3,200 | 2:18.5 | 132 | 753 | 27 |
| 3:36.5 | 4,000 | 2:15.3 | 141 | 786 | 28 |
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Workout Graph
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