Joe Henderson 4000m row
4,000
Meters
19:04.4
Time
2:23.0
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 102 |
March 24, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.4 | 4,000 | 2:23.0 | 120 | 704 | 224 | 26 |
| 3:49.2 | 800 | 2:23.2 | 119 | 706 | 45 | 27 |
| 3:51.7 | 1,600 | 2:24.8 | 115 | 683 | 44 | 26 |
| 3:49.8 | 2,400 | 2:23.6 | 118 | 704 | 45 | 27 |
| 3:47.5 | 3,200 | 2:22.1 | 122 | 712 | 45 | 26 |
| 3:46.1 | 4,000 | 2:21.3 | 124 | 716 | 45 | 27 |
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Workout Graph
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