Joe Henderson 4000m row
4,000
Meters
19:11.7
Time
2:23.9
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 103 |
March 26, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.7 | 4,000 | 2:23.9 | 117 | 703 | 225 | 26 |
| 4:01.7 | 800 | 2:31.0 | 102 | 670 | 45 | 26 |
| 3:47.7 | 1,600 | 2:22.3 | 121 | 711 | 45 | 28 |
| 3:46.6 | 2,400 | 2:21.6 | 123 | 714 | 45 | 28 |
| 3:49.3 | 3,200 | 2:23.3 | 119 | 706 | 45 | 26 |
| 3:46.4 | 4,000 | 2:21.5 | 124 | 715 | 45 | 27 |
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Workout Graph
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