Shantanu Sahai 7000m row
7,000
Meters
40:19.4
Time
2:52.8
Pace
357
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 204 |
December 06, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.4 | 7,000 | 2:52.8 | 68 | 533 | 27 |
| 7:53.6 | 1,400 | 2:49.1 | 72 | 548 | 27 |
| 7:58.4 | 2,800 | 2:50.8 | 70 | 541 | 27 |
| 7:35.0 | 4,200 | 2:42.5 | 82 | 580 | 28 |
| 8:12.0 | 5,600 | 2:55.7 | 65 | 522 | 26 |
| 8:40.4 | 7,000 | 3:05.8 | 55 | 487 | 26 |
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Workout Graph
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