Shantanu Sahai 5000m row
5,000
Meters
29:21.6
Time
2:56.1
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 209 |
December 08, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.6 | 5,000 | 2:56.1 | 64 | 520 | 28 |
| 6:07.5 | 1,000 | 3:03.7 | 56 | 494 | 25 |
| 5:33.6 | 2,000 | 2:46.8 | 75 | 559 | 29 |
| 6:08.4 | 3,000 | 3:04.2 | 56 | 492 | 28 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 543 | 27 |
| 5:51.4 | 5,000 | 2:55.7 | 65 | 522 | 29 |
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Workout Graph
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