Shantanu Sahai 7000m row
7,000
Meters
40:44.9
Time
2:54.6
Pace
356
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 1163 |
| Drag Factor | 210 |
December 11, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.9 | 7,000 | 2:54.6 | 66 | 526 | 29 |
| 8:41.5 | 1,400 | 3:06.2 | 54 | 486 | 27 |
| 7:45.6 | 2,800 | 2:46.2 | 76 | 561 | 31 |
| 8:03.5 | 4,200 | 2:52.6 | 68 | 533 | 29 |
| 8:15.4 | 5,600 | 2:56.9 | 63 | 517 | 28 |
| 7:58.8 | 7,000 | 2:51.0 | 70 | 540 | 28 |
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Workout Graph
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