Shantanu Sahai 5000m row
5,000
Meters
28:12.5
Time
2:49.2
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 221 |
December 16, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.5 | 5,000 | 2:49.2 | 72 | 548 | 29 |
| 5:45.1 | 1,000 | 2:52.5 | 68 | 534 | 30 |
| 5:45.0 | 2,000 | 2:52.5 | 68 | 534 | 29 |
| 5:42.0 | 3,000 | 2:51.0 | 70 | 540 | 29 |
| 5:47.2 | 4,000 | 2:53.6 | 67 | 530 | 29 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 613 | 30 |
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Workout Graph
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