Shantanu Sahai 7000m row
7,000
Meters
40:46.7
Time
2:54.7
Pace
355
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 1234 |
| Drag Factor | 218 |
December 18, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.7 | 7,000 | 2:54.7 | 66 | 525 | 30 |
| 8:17.3 | 1,400 | 2:57.6 | 62 | 515 | 31 |
| 8:02.0 | 2,800 | 2:52.1 | 69 | 536 | 30 |
| 8:17.5 | 4,200 | 2:57.6 | 62 | 514 | 31 |
| 8:11.9 | 5,600 | 2:55.6 | 65 | 522 | 30 |
| 7:58.0 | 7,000 | 2:50.7 | 70 | 542 | 30 |
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Workout Graph
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